{"id":13,"date":"2024-07-02T21:11:36","date_gmt":"2024-07-02T19:11:36","guid":{"rendered":"http:\/\/mynutriworld.ch\/?page_id=13"},"modified":"2026-06-09T06:49:13","modified_gmt":"2026-06-09T04:49:13","slug":"13-2","status":"publish","type":"page","link":"https:\/\/mynutriworld.ch\/","title":{"rendered":"Home"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ next_background_color=”#f8f6ef” admin_label=”Header” _builder_version=”4.25.2″ background_color=”#a4a287″ background_image=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2026\/05\/sage-modified.png” background_position=”top_left” background_horizontal_offset=”-47%” background_vertical_offset=”-77%” background_blend=”soft-light” custom_margin=”||||false” custom_padding=”12vw||12vw||false|false” bottom_divider_style=”curve” bottom_divider_height=”6vw” global_colors_info=”{}”][et_pb_row admin_label=”Row” _builder_version=”4.25.2″ background_enable_image=”off” background_size=”contain” background_position=”top_right” background_horizontal_offset=”100%” background_vertical_offset=”-70%” background_blend=”lighten” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.2″ text_font=”Playfair Display||||||||” text_font_size=”52px” header_font=”Playfair Display|500||on|||||” header_text_align=”center” header_font_size=”23px” header_letter_spacing=”5px” header_line_height=”1.5em” header_2_font=”Merriweather|||on|||||” header_2_font_size=”60px” header_2_letter_spacing=”5px” header_2_line_height=”1.4em” background_layout=”dark” width_tablet=”” width_phone=”” width_last_edited=”on|phone” text_font_size_tablet=”52px” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]

FOR WOMEN AFTER 45<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Playfair Display||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” background_layout=”dark” custom_margin=”-44px||42px|||” global_colors_info=”{}”]

Nutrition for the body that quietly changed.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Playfair Display||||||||” text_text_color=”#FFFFFF” text_font_size=”22px” text_line_height=”1.8em” background_layout=”dark” global_colors_info=”{}”]

Swiss-trained nutritionist working with women through perimenopause, menopause
and the decades that follow. Practical, evidence-based, unhurried.<\/p>[\/et_pb_text][et_pb_image align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.25.2″ max_width=”250px” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.2″ width=”65%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”mailto:hello@mynutriworld.ch” button_text=”Start a conversation” button_alignment=”center” _builder_version=”4.25.2″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#6d6b56″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Playfair Display|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(10,58,0,0.3)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” module_id=”whatwedo” _builder_version=”4.25.2″ background_color=”#f8f6ef” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.25.2″ background_color=”#f8f6ef” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Through perimenopause & menopause” image=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/07\/Zen_jay-castor-7AcMUSYRZpU-unsplash-scaled.jpg” icon_placement=”left” image_icon_width=”80px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.25.2″ header_font=”Playfair Display|700|||||||” header_line_height=”1.8em” body_font=”Playfair Display||||||||” body_line_height=”2em” background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”#15c39a” image_max_width=”80px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” header_font_size=”18px” sticky_enabled=”0″]

Practical nutrition for the symptoms that come with this transition \u2014 hot flushes, sleep, mood, energy, the brain-fog that catches you mid-sentence.<\/p>[\/et_pb_blurb][et_pb_blurb title=”The quiet shortfalls after 45″ image=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2026\/05\/vitamins-supplements-symbol-910878195520.jpg” icon_placement=”left” image_icon_width=”80px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.25.2″ header_font=”Playfair Display|700|||||||” header_line_height=”1.8em” body_font=”Playfair Display||||||||” body_line_height=”2em” background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”#437a88″ image_max_width=”80px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” content_max_width_last_edited=”on|phone” sticky_enabled=”0″ width_last_edited=”on|phone” header_font_size=”18px”]

Vitamin D, omega-3, magnesium, iron, B12 \u2014 the everyday nutrients that quietly fall short in midlife and shape far more than we give them credit for.<\/p>[\/et_pb_blurb][et_pb_blurb title=”Weight & body composition” image=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/10\/iStock-1352225167-scaled.jpg” icon_placement=”left” image_icon_width=”80px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.25.2″ header_font=”Playfair Display|700|||||||” header_line_height=”1.8em” body_font=”Playfair Display||||||||” body_line_height=”2em” background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”#ffc47c” image_max_width=”80px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” header_font_size_last_edited=”on|phone” sticky_enabled=”0″ content_max_width_last_edited=”on|phone” width_last_edited=”on|phone” max_width_last_edited=”on|phone”]

Why the shape that worked for years suddenly doesn\u2019t, and what actually helps when the old rules stop applying.<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”40px|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Eating well in midlife doesn\u2019t have to be complicated.” _builder_version=”4.25.2″ _module_preset=”default” title_font=”Playfair Display|700|||||||” title_font_size=”21px” custom_margin=”||19px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.25.2″ text_font=”Playfair Display||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

I work mostly with women in midlife and beyond \u2014 through perimenopause, menopause and the decades that follow. The work is practical and unhurried: a clear look at what\u2019s on your plate now, an honest read of where the small shortfalls and imbalances sit, and a plan that fits the life you actually have. Not someone else\u2019s idea of how a woman over 45 should eat.<\/p>[\/et_pb_text][et_pb_button button_url=”mailto:hello@mynutriworld.ch” button_text=”Contact me” _builder_version=”4.25.2″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#6d6b56″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Playfair Display|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Row” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/07\/Zen_jay-castor-7AcMUSYRZpU-unsplash-scaled.jpg” title_text=”Zen_jay-castor-7AcMUSYRZpU-unsplash” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”THROUGH PERIMENOPAUSE & MENOPAUSE” _builder_version=”4.25.2″ _module_preset=”default” title_font=”Playfair Display||||||||” title_font_size=”17px” custom_margin=”||17px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Playfair Display||||||||” global_colors_info=”{}”]

This is where most of my work happens. Perimenopause rarely arrives with a label \u2014 it arrives as sleep that won\u2019t settle, mood that dips for no reason, a thicker middle, a brain that loses a word mid-sentence. Nutrition won\u2019t replace HRT if you need it, and it won\u2019t make a hard stage disappear. But the right pieces in the right order \u2014 steady blood sugar, the fats that support mood and brain, the minerals that support sleep and muscle \u2014 quietly take the edge off. We work on the small things that compound.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2026\/05\/vitamins-supplements-symbol-910878195520.jpg” title_text=”vitamins-supplements-symbol-910878195520″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”THE QUIET SHORTFALLS AFTER 45″ _builder_version=”4.25.2″ _module_preset=”default” title_font=”Playfair Display||||||||” title_font_size=”17px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Playfair Display||||||||” global_colors_info=”{}”]

There are a handful of nutrients that drop in midlife without making a fuss \u2014 vitamin D, omega-3, magnesium, iron and B12 lead the list. They\u2019re rarely dramatic; most are missed in a routine GP check. But each of them shapes things you do feel: bone density, joints, mood, sleep, brain, skin, heart. A few targeted blood tests at the right time, read properly, give you a much clearer picture than guessing. We work out together what\u2019s worth checking and what to do with the result.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/10\/iStock-1352225167-scaled.jpg” title_text=”Female leg stepping on weigh scales with measuring tape.” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”WEIGHT & BODY COMPOSITION” _builder_version=”4.25.2″ _module_preset=”default” title_font=”Playfair Display||||||||” title_font_size=”17px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Playfair Display||||||||” global_colors_info=”{}”]

Weight after 45 is not a willpower problem. Estrogen falls, muscle mass quietly drops, sleep changes, stress sits differently \u2014 and the body composition rules you grew up with stop applying. I don\u2019t do crash plans or strict diets; they rarely last and they\u2019re unkind to a woman already working hard. Instead we look at what your real week looks like, where the small swaps live, and how to keep the muscle and steady energy that protect you for the next thirty years.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.25.2″ background_color=”#f9f9f4″ max_width=”1220px” module_alignment=”center” custom_margin=”60px||60px||true|false” custom_margin_tablet=”” custom_margin_phone=”0px||0px||true” custom_margin_last_edited=”on|phone” custom_padding=”|20px|0|20px|false|true” animation_style=”zoom” animation_intensity_zoom=”10%” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_spread=”50px” box_shadow_color=”#ffffff” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” admin_label=”Row” _builder_version=”4.25.2″ background_color=”#a4a287″ background_image=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2026\/05\/Olive-oil.png” background_size=”contain” background_position=”top_left” background_horizontal_offset=”-28%” background_vertical_offset=”-17%” background_blend=”lighten” width=”100%” max_width=”100%” custom_padding=”130px|110px||110px|false|true” custom_padding_tablet=”|90px||90px|false|true” custom_padding_phone=”|60px||60px||true” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.25.2″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.2″ text_font=”Playfair Display||||||||” text_text_color=”#FFFFFF” text_line_height=”2em” header_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”30px” header_3_line_height=”1.6em” header_4_font=”Playfair Display|700|||||||” header_4_text_color=”#15c39a” header_4_line_height=”1.8em” background_color=”#6d6b56″ max_width=”700px” module_alignment=”center” custom_padding=”|||0px||” hover_enabled=”0″ header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}” width_last_edited=”on|phone” sticky_enabled=”0″ header_4_text_align=”left”]

Feels like the rules quietly changed on you?<\/span><\/h3>\n

You\u2019re Not Alone \u2013 and the answer is rarely as complicated as it looks.\u00a0<\/span><\/h4>\n

This is what I do every week. We start with one honest conversation \u2014 what your week actually looks like, what\u2019s changed, what you\u2019ve already tried. From there we build a plan that fits your real life, and we meet as often as you need. The goal isn\u2019t a strict diet or a quick fix. It\u2019s a way of eating that quietly serves you for the long stretch ahead.<\/span><\/p>[\/et_pb_text][et_pb_button button_url=”mailto:hello@mynutriworld.ch” button_text=”Contact me” button_alignment=”center” admin_label=”Button” _builder_version=”4.25.2″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#6d6b56″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_margin=”50px|||” custom_padding=”16px|30px|16px|30px|true|true” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#f9f9f4″ admin_label=”About Me” module_id=”whoweare” _builder_version=”4.25.2″ background_color=”#fafafa” custom_padding=”100px|0px|54px|0px|false|false” top_divider_style=”curve” top_divider_height=”6vw” top_divider_flip=”vertical” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ background_color=”#f8f6ef” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.2″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.2″ text_font=”Playfair Display||||||||” text_line_height=”2em” header_font=”Playfair Display||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

About Astrid<\/h2>\n

Swiss-trained nutritionist<\/span><\/h3>\n

I\u2019m a Swiss-trained nutritionist working with women in midlife and beyond \u2014 from the first quiet shifts of perimenopause through the decades that follow. My approach is practical, evidence-first, and warm. We start with what\u2019s actually on your plate, look honestly at where the small shortfalls sit, and build a plan that fits the life you have.<\/p>\n

My route into nutrition came partly from my own \u2014 years of digestive issues, allergies and inflammation that taught me how much the right food at the right stage of life can change. It also taught me how often generic advice misses women in this stage entirely. That\u2019s the work I\u2019ve built my practice around.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/09\/IMG_3277-scaled.jpeg” title_text=”IMG_3277″ align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.25.2″ background_image=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/07\/nutritionist-02.png” background_size=”contain” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|1000px|1000px|1000px|1000px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” animation=”top” global_colors_info=”{}”][\/et_pb_image][et_pb_social_media_follow use_icon_font_size=”on” icon_font_size=”32px” _builder_version=”4.25.2″ text_orientation=”center” custom_padding=”|||” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/mynutri_world\/” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#ffc47c” background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”http:\/\/www.linkedin.com\/in\/astrid-krauser-3185751b” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#007bb6″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”rss” url=”https:\/\/substack.com\/@astridkrauser” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#ff8a3c” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]rss[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.25.2″ background_color=”#f8f6ef” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”My Approach” image_icon_background_color=”#7CDA24″ image_icon_width=”80px” _builder_version=”4.25.2″ header_font=”Playfair Display|700|||||||” header_line_height=”1.8em” body_font=”Playfair Display||||||||” body_font_size=”13px” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]

Food first, always. Most of what makes a difference at this stage of life is already on the supermarket shelf \u2014 it\u2019s the small, regular choices that change how you feel over months and years. When a supplement genuinely earns its place (and sometimes one does), we bring it in deliberately and at the right dose. None of this replaces medical care, and it works best alongside the doctor, gynaecologist or endocrinologist already supporting you.<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”My Process” image_icon_width=”80px” _builder_version=”4.25.2″ header_font=”Playfair Display|700|||||||” header_line_height=”1.8em” body_font=”Playfair Display||||||||” body_font_size=”13px” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]

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  • First consultation (1 hour). <\/strong>A proper look at what your week actually looks like, what your body has been doing, what\u2019s changed, what you\u2019ve already tried. No assumptions, no rushed forms.<\/li>\n
  • Second consultation (45\u201360 minutes). <\/strong>Together we shape a plan that fits the life you have, not the one a textbook imagines for you.<\/li>\n
  • Follow-up sessions (30 minutes each). <\/strong>As often as you need them. Steady, not heroic.<\/li>\n<\/ul>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Unique Framework” image_icon_width=”80px” _builder_version=”4.25.2″ header_font=”Playfair Display|700|||||||” header_line_height=”1.8em” body_font=”Playfair Display||||||||” body_font_size=”13px” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]

    This is nutrition built around the woman, not the diet. Your stage of life, your medical history, your kitchen, your culture, your job, your sleep \u2014 they all sit in the room. We focus on the small things that compound: the quiet shortfalls that creep in after 45, the rhythms that protect sleep and energy, the swaps that genuinely fit a busy life. The aim isn\u2019t a quick fix. It\u2019s a plate that quietly serves you for the next thirty years.<\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” bg_img_2=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/07\/nutritionist-18.jpg” use_background_color_gradient_2=”on” background_color_gradient_stops_2=”rgba(255,255,255,0) 50%|#f7f7f7 100%” background_color_gradient_start_2=”rgba(255,255,255,0)” background_color_gradient_end_2=”#f7f7f7″ background_color_gradient_start_position_2=”50%” background_color_gradient_overlays_image_2=”on” padding_top_2=”0px” padding_bottom_1=”6vw” padding_bottom_2=”0px” padding_left_1=”10%” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”true” padding_left_right_link_1=”false” padding_1_tablet=”|10%||10%||true” padding_1_phone=”” padding_1_last_edited=”on|desktop” admin_label=”Services” module_id=”whoweare” _builder_version=”4.25.2″ use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#f7f7f7 100%” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#f7f7f7″ inner_width=”100%” inner_max_width=”100%” custom_padding=”54px|0px|0||false|false” bottom_divider_style=”curve” bottom_divider_color=”#ffffff” bottom_divider_height=”6vw” bottom_divider_arrangement=”above_content” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.25.2″ background_color=”#f8f6ef” custom_padding=”30px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.2″ text_font=”Playfair Display||||||||” text_line_height=”2em” header_font=”Playfair Display||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” max_width=”600px” custom_padding=”|||30px||” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

    How I can Help?<\/h2>\n

    Four ways I most often work with women \u2014 though every plan is shaped around the person in front of me.<\/p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.25.2″ custom_padding=”30px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/07\/Zen_jay-castor-7AcMUSYRZpU-unsplash-scaled.jpg” title_text=”Zen_jay-castor-7AcMUSYRZpU-unsplash” _builder_version=”4.25.2″ width=”66%” max_width=”68px” custom_margin=”||20px|” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-10px” box_shadow_color=”rgba(91,110,115,0.1)” animation=”top” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.25.2″ text_font=”Playfair Display||||||||” text_line_height=”2em” header_font=”Playfair Display||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.8em” locked=”off” global_colors_info=”{}”]

    Through perimenopause & menopause<\/strong><\/p>\n

    Practical nutrition for the symptoms of this transition \u2014 sleep, mood, brain fog, hot flushes, energy, the everyday tiredness that doesn\u2019t quite have a name.<\/p>[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2026\/05\/friendship-teamwork-people-support-group-heart-vector-logo-915345371620.jpg” title_text=”friendship-teamwork-people-support-group-heart-vector-logo-915345371620″ _builder_version=”4.25.2″ width=”66%” max_width=”68px” custom_margin=”||20px|” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-10px” box_shadow_color=”rgba(91,110,115,0.1)” animation=”top” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.25.2″ text_font=”Playfair Display||||||||” text_line_height=”2em” header_font=”Playfair Display||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.8em” locked=”off” global_colors_info=”{}”]

    Alongside medical treatment<\/strong><\/p>\n

    Nutritional support that works with your doctor\u2019s plan \u2014 for HRT, thyroid issues, autoimmune conditions, or whatever else your medical team is already navigating with you.<\/p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.25.2″ background_color=”#f8f6ef” custom_padding=”30px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2026\/05\/vitamins-supplements-symbol-910878195520.jpg” title_text=”vitamins-supplements-symbol-910878195520″ _builder_version=”4.25.2″ width=”66%” max_width=”68px” custom_margin=”||20px|” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-10px” box_shadow_color=”rgba(91,110,115,0.1)” animation=”top” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.25.2″ text_font=”Playfair Display||||||||” text_line_height=”2em” header_font=”Playfair Display||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.8em” locked=”off” global_colors_info=”{}”]

    The quiet shortfalls after 45<\/strong><\/p>\n

    Vitamin D, omega-3, magnesium, iron, B12 \u2014 the everyday nutrients that drop in midlife and shape bones, heart, mood, joints and sleep. Worth knowing where you stand.<\/p>[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/10\/iStock-1352225167-scaled.jpg” title_text=”Female leg stepping on weigh scales with measuring tape.” _builder_version=”4.25.2″ width=”66%” max_width=”68px” custom_margin=”||20px|” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-10px” box_shadow_color=”rgba(91,110,115,0.1)” animation=”top” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.25.2″ text_font=”Playfair Display||||||||” text_line_height=”2em” header_font=”Playfair Display||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.8em” locked=”off” global_colors_info=”{}”]

    Weight & body composition<\/p>\n

    For weight changes that arrived without you changing \u2014 and for the body composition work that protects you for the next thirty years. Strength, steady energy, no crash plans.<\/p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.25.2″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”mailto:hello@mynutriworld.ch” button_text=”Contact me” _builder_version=”4.25.2″ custom_button=”on” button_text_size=”13px” button_text_color=”#FFFFFF” button_bg_color=”#6D6B56″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/07\/nutritionist-09.png” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” background_color=”#a4a287″ global_colors_info=”{}”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”A weekly read for the women I write for.” _builder_version=”4.25.2″ _module_preset=”default” title_font=”Playfair Display||||||||” title_text_align=”center” title_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Every Friday, a short and honest piece on the small shifts that quietly matter after 45.” _builder_version=”4.25.2″ _module_preset=”default” title_font=”Playfair Display||||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”22px” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/substack.com\/@astridkrauser” button_text=”Subscribe to the newsletter \u2192” button_alignment=”center” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#6D6B56″ button_border_color=”#6D6B56″ button_border_radius=”43px” button_font=”Playfair Display||||||||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/07\/nutritionist-13.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ animation_style=”zoom” animation_intensity_zoom=”10%” animation=”top” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Eating well after 45 doesn\u2019t have to be complicated.” _builder_version=”4.25.2″ _module_preset=”default” title_font=”Playfair Display||||||||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.25.2″ text_font=”Playfair Display||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

    It just has to be honest.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”Playfair Display||||||||” header_font=”Playfair Display||||||||” global_colors_info=”{}”]

    We find the few changes that genuinely fit your life \u2014 and let those do the work.<\/p>[\/et_pb_text][et_pb_button button_url=”mailto:hello@mynutriworld.ch” button_text=”Book a consultation with me” _builder_version=”4.25.2″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#a4a287″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#f8f6ef” admin_label=”Subscribe” _builder_version=”4.25.2″ background_color=”#a4a287″ custom_margin=”|||” custom_padding=”12vw|0|0px||false|false” top_divider_style=”wave” top_divider_height=”6vw” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-80px” box_shadow_color=”#ffffff” global_colors_info=”{}”][et_pb_row column_structure=”4_4,1_2″ _builder_version=”4.25.2″ background_color=”#a4a287″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Beyond BMI \u2014 a clearer picture of what\u2019s actually going on” _builder_version=”4.25.2″ _module_preset=”default” title_font=”Playfair Display||||||||” title_text_align=”center” title_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.25.2″ text_font=”Playfair Display||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” background_layout=”dark” custom_margin=”||||false|false” custom_margin_tablet=”0px|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”||15vw||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” locked=”off” global_colors_info=”{}”]

    BMI is a blunt tool, and it gets bluntest exactly when it matters most \u2014 when body composition has shifted with age. A woman of 55 with strong muscle reads the same on a BMI chart as a woman of the same height with very little muscle, and her health picture is wildly different. So we look at what actually tells us something: where weight is sitting, how the waistline is changing, what strength looks like, what the labs say. A clearer picture, less noise.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” module_id=”testimonials” _builder_version=”4.25.2″ background_image=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/07\/foodiesfeed.com_fresh-vegetables-produce-stall-scaled.jpg” background_size=”contain” background_position=”top_right” background_horizontal_offset=”-40%” background_vertical_offset=”-17%” background_blend=”overlay” custom_padding=”10vw||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Vanina ” portrait_url=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/10\/IMG_2540.jpg” quote_icon=”off” _builder_version=”4.25.2″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” global_colors_info=”{}”]

    “I had the pleasure of working with Astrid as my nutritionist, and I can\u2019t recommend her highly enough. She is incredibly knowledgeable, professional, and truly cares about her clients\u2019 well-being. Astrid took the time to understand my unique needs and developed a personalized plan that was both practical and effective. Her guidance not only helped me reach my health goals, but also taught me how to maintain them in the long term. If you\u2019re looking for a compassionate and skilled nutritionist who will support you every step of the way, Astrid is the one to trust!”<\/p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Valerie” portrait_url=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/10\/Valerie-Lubin-1.jpeg” quote_icon=”off” _builder_version=”4.25.2″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” border_radii_portrait=”off|90px|90px|90px|90px” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]

    Apr\u00e8s avoir manqu\u00e9 cruellement de motivation, afin de commencer un r\u00e9gime \u00e9quilibr\u00e9, je me suis rapproch\u00e9e d Astrid.Avec ce partenariat de qualit\u00e9, une vraie approche globale, la motivation s\u2019est faite .Celle-ci vous fait un bilan tr\u00e8s personnalis\u00e9 souple, absolument pas draconien.
    Les r\u00e9sultats se font , semaine apr\u00e8s semaine sans frustration.Une jolie parenth\u00e8se ensoleill\u00e9e, avec une \u00e9coute de la bienveillance, Astrid, vous donne toute son \u00e9nergie et son savoir !<\/p>\n

    Allez y<\/p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#f8f6ef” admin_label=”Resources” module_id=”FAQ” _builder_version=”4.25.2″ background_color=”#a4a287″ custom_margin=”|||” custom_padding=”10vw|0px|54px|0px|false|false” top_divider_style=”curve” top_divider_height=”6vw” top_divider_flip=”vertical” bottom_divider_height=”6vw” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.2″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.2″ text_font=”Playfair Display||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

    Frequently Asked Questions<\/span><\/h2>\n

    Questions women bring me, week in and week out.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ background_color=”#f8f6ef” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Why does nutrition matter more after 45?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.25.2″ title_text_color=”#000000″ title_font=”Playfair Display|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”Playfair Display||||||||” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]

    Because your body genuinely starts working differently. Estrogen falls, metabolism shifts, certain nutrients stop being absorbed and made as easily \u2014 and the symptoms women in this stage describe (achy joints, dry eyes, brain fog, sleep that won\u2019t settle) often have a quiet nutritional thread running through them. The food that worked at thirty isn\u2019t always what your body is asking for at fifty. The small shifts done well genuinely add up.<\/p>[\/et_pb_toggle][et_pb_toggle title=”I\u2019m in perimenopause and my energy, sleep or digestion has shifted. Can nutrition really help? ” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.25.2″ title_text_color=”#000000″ title_font=”Playfair Display|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”Playfair Display||||||||” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]

    Often more than people expect. Nutrition won\u2019t replace HRT if you need it, and it won\u2019t make a hard stage disappear. But the right pieces in the right order can take the edge off \u2014 steadier blood sugar through the day, the right fats for mood and brain, the magnesium and protein that support sleep and muscle. It\u2019s quiet work, not dramatic, but the cumulative effect is real.<\/p>[\/et_pb_toggle][et_pb_toggle title=”I\u2019m dealing with achy joints, brain fog or dry eyes. Is nutrition really part of the answer?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.25.2″ title_text_color=”#000000″ title_font=”Playfair Display|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”Playfair Display||||||||” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]

    Often part of it, yes. None of these are simple \u201cdeficiency\u201d problems \u2014 they\u2019re complicated, with several contributing factors. But omega-3, vitamin D, magnesium and a few others all show up in the literature for joints, mood, brain, eyes and skin. We won\u2019t pretend a supplement is a cure. We will look honestly at where you actually stand and what\u2019s worth doing about it.<\/p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”I\u2019ve heard about \u201csilent deficiencies\u201d after midlife. What should women over 45 actually be checking? ” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.25.2″ title_text_color=”#000000″ title_font=”Playfair Display|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”Playfair Display||||||||” body_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]

    The small ones that quietly fall short \u2014 vitamin D, omega-3, magnesium, iron and B12 lead the list. None of them are dramatic; most are missed in a routine GP check. A few targeted blood tests, asked for at the right time and read properly, give you a far clearer picture than guessing. We work out together what\u2019s worth testing and what to do with the result.<\/p>[\/et_pb_toggle][et_pb_toggle title=”I\u2019m on HRT. Does what I eat still matter as much?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.25.2″ title_text_color=”#000000″ title_font=”Playfair Display|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”Playfair Display||||||||” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]

    Yes \u2014 and often the two work better together than either does alone. HRT replaces hormones; nutrition supports the body that\u2019s now living in a new hormonal landscape. Bone density, heart health, weight, mood and sleep all benefit from what you eat, with or without HRT. They don\u2019t compete; they complement.<\/p>[\/et_pb_toggle][et_pb_toggle title=”Do I have to overhaul my whole diet, or do small shifts actually make a difference? ” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.25.2″ title_text_color=”#000000″ title_font=”Playfair Display|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”Playfair Display||||||||” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]

    Small shifts, done steadily. I\u2019m not a fan of overhauls \u2014 they rarely last, and they\u2019re usually unkind to the woman attempting them. What works is one or two small, real changes a week that quietly accumulate. After a few months you look back and you\u2019ve moved further than any crash plan would have taken you.<\/p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” module_id=”contact” _builder_version=”4.25.2″ background_color=”#f9f9f4″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”#f9f9f4 80%|#ffffff 100%” background_color_gradient_start=”#f9f9f4″ background_color_gradient_start_position=”80%” background_color_gradient_end=”#ffffff” background_image=”https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/07\/foodiesfeed.com_watermelon-cheese-salad-scaled.jpg” background_size=”contain” background_position=”top_left” background_horizontal_offset=”1%” background_vertical_offset=”-4%” background_blend=”overlay” max_width=”1220px” module_alignment=”center” custom_margin=”60px||60px||true|false” custom_padding=”|16%||16%|false|true” animation_style=”zoom” animation_intensity_zoom=”10%” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row admin_label=”Row” _builder_version=”4.25.2″ custom_padding=”30px||30px||true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”When you\u2019re ready, I\u2019d love to hear from you.” _builder_version=”4.25.2″ _module_preset=”default” title_font=”Playfair Display|700|||||||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.25.2″ text_font=”Playfair Display||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”30px” header_3_line_height=”1.6em” header_4_font=”Merriweather|700|||||||” header_4_text_color=”#15c39a” header_4_line_height=”1.8em” text_orientation=”center” max_width=”566px” module_alignment=”center” custom_padding=”|0px||||” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

    If anything you\u2019ve read here feels like it\u2019s speaking your language, I\u2019d love to hear from you. The first conversation is a proper one \u2014 not a sales call \u2014 and it\u2019s where we figure out together whether this is the right kind of help for you, at this stage of your life.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.25.2″ width=”85%” custom_padding=”30px||30px||true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Email Address” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#f5ba6a” icon_placement=”left” image_icon_width=”16px” _builder_version=”4.25.2″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2em” body_font_size=”12px” body_line_height=”1.6em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”||||false|false” custom_padding_tablet=”|||75px|false|false” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|phone” animation=”off” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#f5ba6a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]

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    FOR WOMEN AFTER 45 Nutrition for the body that quietly changed.Swiss-trained nutritionist working with women through perimenopause, menopauseand the decades that follow. Practical, evidence-based, unhurried.Practical nutrition for the symptoms that come with this transition \u2014 hot flushes, sleep, mood, energy, the brain-fog that catches you mid-sentence.Vitamin D, omega-3, magnesium, iron, B12 \u2014 the everyday nutrients […]<\/p>\n","protected":false},"author":1,"featured_media":60,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-13","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":113,"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/pages\/13\/revisions\/351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/media\/60"}],"wp:attachment":[{"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}