{"id":398,"date":"2026-06-24T13:44:17","date_gmt":"2026-06-24T11:44:17","guid":{"rendered":"https:\/\/mynutriworld.ch\/?page_id=398"},"modified":"2026-06-24T14:00:10","modified_gmt":"2026-06-24T12:00:10","slug":"contact","status":"publish","type":"page","link":"https:\/\/mynutriworld.ch\/?page_id=398","title":{"rendered":"CONTACT"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.25.2″ _module_preset=”default”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ text_text_color=”#6D6B56″]

CONTACT \u00b7 GET IN TOUCH<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ locked=”off”]

Tell me what brings you here.<\/h1>[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ locked=”off”]

A few sentences about your stage of life and what is on your mind helps me reply with something useful \u2014 and tells me whether we are a good fit for working together. I read every message personally and reply within two working days.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.25.2″ _module_preset=”default”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_contact_form _builder_version=”4.25.2″ _module_preset=”default” _unique_id=”baa73756-e090-4ae8-92c3-665f421813d4″ theme_builder_area=”post_content” email=”hello@mynutriworld.ch” custom_message=”You have a new message from your Contact page:||et_pb_line_break_holder||||et_pb_line_break_holder||Name: %%name%%||et_pb_line_break_holder||Email: %%email%%||et_pb_line_break_holder||||et_pb_line_break_holder||Message:||et_pb_line_break_holder||%%message%%” hover_enabled=”0″ sticky_enabled=”0″ custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#6D6B56″ button_bg_enable_color=”on” button_border_radius=”10px”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” theme_builder_area=”post_content”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”4.16″ hover_enabled=”0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Your message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ hover_enabled=”0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.25.2″ _module_preset=”default”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]

What happens next.<\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ locked=”off”]
    \n
  1. I read your message personally \u2014 usually the same day, always within two working days.\n<\/li>\n
  2. I reply with a short note acknowledging your message, and either suggest available times for a first consultation or ask a clarifying question.\n<\/li>\n
  3. If we move forward, you receive a calendar invite with a video link (for online consultations) or the address (for in-person in Dubai).\n<\/li>\n
  4. Your first consultation is 60 minutes. We start from your specific health history and stage of life \u2014 there is no template.<\/li>\n<\/ol>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.25.2″ _module_preset=”default”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]

    Not ready to book? Stay in touch.<\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ locked=”off”]

    I write a weekly Friday newsletter on Substack for women 45+ \u2014 practical, evidence-based, and unhurried. Research, occasional recipes, and what I am learning from clients (with their permission and anonymised). Free, no commitment, and the easiest way to see how I think before deciding whether to work together.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_button button_text=”Read the Friday newsletter” _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” button_url=”https:\/\/substack.com\/@astridkrauser” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#6D6B56″ button_bg_enable_color=”on” button_border_radius=”10px” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

    CONTACT \u00b7 GET IN TOUCHTell me what brings you here.A few sentences about your stage of life and what is on your mind helps me reply with something useful \u2014 and tells me whether we are a good fit for working together. I read every message personally and reply within two working days.What happens next. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-398","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/pages\/398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=398"}],"version-history":[{"count":4,"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/pages\/398\/revisions"}],"predecessor-version":[{"id":403,"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/pages\/398\/revisions\/403"}],"wp:attachment":[{"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}