{"id":408,"date":"2026-07-01T15:32:18","date_gmt":"2026-07-01T13:32:18","guid":{"rendered":"https:\/\/mynutriworld.ch\/?page_id=408"},"modified":"2026-07-01T17:43:07","modified_gmt":"2026-07-01T15:43:07","slug":"menopause-guide","status":"publish","type":"page","link":"https:\/\/mynutriworld.ch\/?page_id=408","title":{"rendered":"Menopause Guide"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p>FREE MENOPAUSE GUIDE \u00b7 FOR WOMEN 45+<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h1>Menopause Basics.<\/h1>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p>A free menopause guide for women 45+, written by a Swiss-trained nutritionist. Understand what your body is going through, and how nutrition, movement, and small daily habits can support you through it.<\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/mynutriworld.ch\/wp-content\/uploads\/2026\/07\/Menopause_Basics_v2-1.pdf&#8221; button_text=&#8221;Download the guide (PDF)&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#6D6B56&#8243; button_border_radius=&#8221;10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h2>Inside the free menopause guide<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p>Ten short sections, designed to be read in one sitting \u2014 or revisited over a week.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<ul>\n<li>What menopause actually is, and the three phases (perimenopause, menopause, post-menopause)<\/li>\n<li>The most common physical and emotional changes \u2014 and why they happen<\/li>\n<li>Nutrition supports: mineralisation, protein, hydration, the key micronutrients to know about<\/li>\n<li>Lifestyle supports: movement, sleep, alcohol, breathing<\/li>\n<li>A daily wellness checklist you can actually use<\/li>\n<li>A short word from me on how I think about this work<\/li>\n<\/ul>\n<p>No diet plans. No supplement protocols. No alarmist headlines. Just clear, grounded information you can act on \u2014 or take to your doctor.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h2>Who this is for<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p>This guide is for you if:<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<ul>\n<li>You&#8217;re somewhere between your mid-40s and your mid-60s and noticing changes \u2014 energy, sleep, weight, mood, cycles \u2014 and want to understand what&#8217;s happening<\/li>\n<li>You&#8217;ve been told &#8220;it&#8217;s just menopause&#8221; and want something more useful than that<\/li>\n<li>You&#8217;re looking for a starting point \u2014 not a programme \u2014 that helps you make sense of this stage<\/li>\n<li>You want evidence-based, unhurried, no-nonsense information from someone trained in nutrition science<\/li>\n<\/ul>\n<p>If you&#8217;re already deep into perimenopause and want one-to-one support, the next step is a first consultation \u2014 see the link at the end of the guide.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p>About the author<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h2>Who wrote this<\/h2>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/mynutriworld.ch\/wp-content\/uploads\/2024\/09\/IMG_3277-scaled.jpeg&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;IMG_3277&#8243; width=&#8221;13%&#8221; max_width=&#8221;34%&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; alt=&#8221;Astrid Krauser, Swiss-trained nutritionist and author of the free menopause guide&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p>I&#8217;m Astrid Krauser, a Swiss-trained nutritionist based in Dubai. I work with women through perimenopause, menopause, and the decades that follow \u2014 in person across the UAE and online with clients across Europe.<\/p>\n<p>My training was in Geneva, at \u00c9cole TCMA, where nutrition is taught as a serious clinical discipline. My practice is recognised under Geneva&#8217;s cantonal framework for complementary therapy practitioners. I write a weekly Friday newsletter on Substack for women 45+ \u2014 practical, evidence-based, unhurried.<\/p>\n<p>If you&#8217;d like to read more before downloading, the About page tells the longer story.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h2>Ready when you are<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p>Two ways to start.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h3>Download the guide<\/h3>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p>The full Menopause Basics PDF \u2014 ten short sections you can read in twenty minutes.<\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/mynutriworld.ch\/wp-content\/uploads\/2026\/07\/Menopause_Basics_v2-1.pdf&#8221; button_text=&#8221;Download the guide (PDF)&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#6D6B56&#8243; button_border_radius=&#8221;10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h3>Or read the weekly letter<\/h3>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p>If you&#8217;d rather start with something shorter, the Friday newsletter is the easiest way to see how I think and write. Free.<\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/substack.com\/@astridkrauser&#8221; button_text=&#8221;Subscribe on Substack&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#a4a287&#8243; button_border_color=&#8221;#6D6B56&#8243; button_border_radius=&#8221;10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>FREE MENOPAUSE GUIDE \u00b7 FOR WOMEN 45+Menopause Basics.A free menopause guide for women 45+, written by a Swiss-trained nutritionist. Understand what your body is going through, and how nutrition, movement, and small daily habits can support you through it.Inside the free menopause guideTen short sections, designed to be read in one sitting \u2014 or revisited [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-408","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/pages\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":7,"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/pages\/408\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=\/wp\/v2\/pages\/408\/revisions\/419"}],"wp:attachment":[{"href":"https:\/\/mynutriworld.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}